Colleen Shoop Therapy

prioritize your mental health

 

Caring for your mental health is essential for living a balanced and fulfilling life. If you are struggling emotionally, therapy can offer you a supportive space to talk through life’s challenges, while exploring practical strategies to help you find relief. I hope you find a place of connection and growth in our work together, so that you can experience the many benefits of prioritizing your mental health and well-being.

Services

I specialize in adolescent and adult mental health, offering individual therapy to teens and adults.

Individual Therapy for adults

Some of the issues I support adults with:

  • Depression

  • Anxiety

  • OCD

  • Relationship challenges

  • Self-esteem and emotional resilience

  • Family conflict

  • Moving through past trauma

  • Grief and loss

  • Chronic stress

  • Life transitions

  • Feeling stuck or unfulfilled

 
 

Individual Therapy for teens

Some of the issues I support teens with:

  • Depression

  • Anxiety; OCD

  • Managing school stressors and expectations

  • Developing coping skills and emotional regulation

  • Social functioning; building healthy relationships

  • Attention deficits and low executive functioning skills

  • Family issues, difficulty getting along with parent(s)

  • Issues related to identity